Open in app
Home
Notifications
Lists
Stories

Write
Anthony Moulesong
Anthony Moulesong

Home

Published in ILLUMINATION

·May 6

What Can You Do About Prediabetes and Type 2 Diabetes?

How To Reverse Insulin Resistance Nobody wants to end up needing the items in the photo above, yet so many people end up needing them anyway. Diabetes and, even more so, prediabetes (where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes) are a scourge…

Diabetes

4 min read

What Can You Do About Prediabetes and Type 2 Diabetes?
What Can You Do About Prediabetes and Type 2 Diabetes?

Published in ILLUMINATION

·May 3

Surprises I’ve Experienced on the Keto Diet

They Don’t Tell You Everything in the Handbook! When I decided to go on the keto diet almost three years ago, I expected to lose weight. I researched it extensively for a month before giving it a go, so I thought I knew everything about it. But there are always those things beyond the scientific facts that often…

Keto

5 min read

Surprises I’ve Experienced on the Keto Diet
Surprises I’ve Experienced on the Keto Diet

Published in ILLUMINATION

·May 1

Build Bulletproof Feet

Through a Combination of Stretching and Strengthening Feet are often overlooked when it comes to exercise. People will work their chests, shoulders, backs, arms, legs, glutes, and some will even do their necks, but rarely do we think to include our feet. We often take our feet for granted, assuming that they’re already up to snuff for…

Feet

4 min read

Build Bulletproof Feet
Build Bulletproof Feet

Published in ILLUMINATION

·May 1

Anyone Can Lose Weight

And It’s Ridiculously Easy! Anyone can lose weight. The problem is that many people just don’t know how to. Many people try to starve themselves to lose weight, but all that does is make you insanely hungry. Just as many people try to burn it off with intense exercise, but that just makes your…

Health

4 min read

Anyone Can Lose Weight
Anyone Can Lose Weight

Published in In Fitness And In Health

·Dec 27, 2021

New Year, New You

How I make a resolution and stick with it — It’s that time again! The new year is upon us, and we’re determined to make that resolution to improve our lives in some important way. The internet is full of statistics showing that the vast majority of people fail to succeed in realizing their resolutions, but I believe that it…

Health

4 min read

New Year, New You
New Year, New You

Published in In Fitness And In Health

·Dec 13, 2021

Get Fit Rucking

Humankind’s best exercise — I recently injured my elbow, so I needed to give up weightlifting until my elbow heals. Having a bum elbow takes a lot of things off the table, and running or biking just don’t measure up to lifting when it comes to building any kind of strength. I’ve always enjoyed…

Fitness

9 min read

Get Fit Rucking
Get Fit Rucking

Published in In Fitness And In Health

·Sep 28, 2021

Tips for the Kettlebell Swing

How to master a complicated movement — I love the kettlebell swing. It’s a great exercise. It’ll build explosive power in your posterior chain, and it’s great for conditioning. The only drawback is that it’s a complicated movement. A lot of things are happening at high speed, and if you don’t keep track of them all, you…

Fitness

4 min read

Tips for the Kettlebell Swing
Tips for the Kettlebell Swing

Published in In Fitness And In Health

·Sep 26, 2021

The Problem With The Energy Balance Model of Weight Loss

What it fails to take into account is insulin — It’s important to maintain a healthy weight. But sometimes, it ain’t easy! As someone who has lost over fifty pounds of excess weight, I know from personal experience that it can be difficult. But that difficulty arises from the prominent theory about how to lose weight: the energy balance model…

Health

6 min read

The Problem With The Energy Balance Model of Weight Loss
The Problem With The Energy Balance Model of Weight Loss

Published in In Fitness And In Health

·Aug 8, 2021

Alactic and Aerobic Conditioning

Great for lifters (and everyone else too) — When it comes to conditioning, there are many ways to slay the dragon. Any conditioning can be good, but what if you want to engage in a type of conditioning that improves your ability to engage in your specific activity? If you’re a lifter, you want to improve your ability…

Fitness

5 min read

Alactic and Aerobic Conditioning
Alactic and Aerobic Conditioning

Published in In Fitness And In Health

·Aug 5, 2021

Why I Don’t Like Supersets

What I do instead — As much as I do enjoy lifting, there are times when cutting some time from a workout can be a good thing. We’ve all got a million things to do, right? But I don’t want the quality of my workout to suffer if I can help it. Supersets have long…

Fitness

4 min read

Why I Don’t Like Supersets
Why I Don’t Like Supersets
Anthony Moulesong

Anthony Moulesong

Enthusiastic about diet, exercise, hiking, camping, dogs, and Hawaiian shirts.

Following
  • Dr Joel Yong, PhD

    Dr Joel Yong, PhD

  • Dr Mehmet Yildiz

    Dr Mehmet Yildiz

  • Aleks Salkin

    Aleks Salkin

  • Kristen Abram

    Kristen Abram

  • Scott Mayer

    Scott Mayer

See all (43)

Help

Status

Writers

Blog

Careers

Privacy

Terms

About

Knowable