Open in app

Sign In

Write

Sign In

Anthony Moulesong
Anthony Moulesong

218 Followers

Home

About

Published in

ILLUMINATION

·Mar 7

Weight Loss is Easy

Don’t Overthink It — Have you ever wondered how animals other than humans stay so thin? I leave my dogs’ food bowls full all the time so they can eat whenever they want, yet they stay ridiculously lean. Are they counting calories unbeknownst to me? Do they stop eating five hours before bed every…

Weight Loss

4 min read

Weight Loss is Easy
Weight Loss is Easy
Weight Loss

4 min read


Published in

ILLUMINATION

·Jan 28

Tips For Weightlifting Success

Things I’ve Learned Over The Years — I’ve been lifting for some years now, and I’ve learned quite a bit. Through a combination of constantly seeking out advice and info from others with experience and knowledge, and learning from my own experience, I’ve distilled a few principles which seem to be the most important and productive. …

Exercise

5 min read

Tips For Weightlifting Success
Tips For Weightlifting Success
Exercise

5 min read


Published in

In Fitness And In Health

·Nov 17, 2022

Holiday Weight Gain is a Myth

Let’s Crunch Some Numbers — Every year, I see articles about how to avoid holiday weight gain. Some of them even focus on a single holiday, as if you could put on pounds just from Thanksgiving dinner. Well, let’s think about this and see if it really adds up. A pound of fat contains 3,500…

Health

2 min read

Holiday Weight Gain is a Myth
Holiday Weight Gain is a Myth
Health

2 min read


Published in

In Fitness And In Health

·Aug 7, 2022

Do Carbs Cause Weight Gain?

It’s time to put an end to the ‘debate’! — The ‘debate’ concerning the ingestion of carbohydrates and weight gain rages on here at Medium. While some insist it isn’t true that carbs lead to extra pounds, others will avow that it is. So who’s right? I mean, someone has to be wrong, right? Wrong! Everybody is right! Carbs don’t…

Health

4 min read

Do Carbs Cause Weight Gain?
Do Carbs Cause Weight Gain?
Health

4 min read


Published in

ILLUMINATION

·May 6, 2022

What Can You Do About Prediabetes and Type 2 Diabetes?

How To Reverse Insulin Resistance Nobody wants to end up needing the items in the photo above, yet so many people end up needing them anyway. …

Diabetes

4 min read

What Can You Do About Prediabetes and Type 2 Diabetes?
What Can You Do About Prediabetes and Type 2 Diabetes?
Diabetes

4 min read


Published in

ILLUMINATION

·May 3, 2022

Surprises I’ve Experienced on the Keto Diet

They Don’t Tell You Everything in the Handbook! When I decided to go on the keto diet almost three years ago, I expected to lose weight. I researched it extensively for a month before giving it a go, so I thought I knew everything about it. But there are always those things beyond the scientific facts that often…

Keto

5 min read

Surprises I’ve Experienced on the Keto Diet
Surprises I’ve Experienced on the Keto Diet
Keto

5 min read


Published in

ILLUMINATION

·May 1, 2022

Build Bulletproof Feet

Through a Combination of Stretching and Strengthening Feet are often overlooked when it comes to exercise. People will work their chests, shoulders, backs, arms, legs, glutes, and some will even do their necks, but rarely do we think to include our feet. We often take our feet for granted, assuming that they’re already up to snuff for…

Feet

4 min read

Build Bulletproof Feet
Build Bulletproof Feet
Feet

4 min read


Published in

ILLUMINATION

·May 1, 2022

Anyone Can Lose Weight

And It’s Ridiculously Easy! Anyone can lose weight. The problem is that many people just don’t know how to. Many people try to starve themselves to lose weight, but all that does is make you insanely hungry. Just as many people try to burn it off with intense exercise, but that just makes your…

Health

4 min read

Anyone Can Lose Weight
Anyone Can Lose Weight
Health

4 min read


Published in

In Fitness And In Health

·Dec 27, 2021

New Year, New You

How I make a resolution and stick with it — It’s that time again! The new year is upon us, and we’re determined to make that resolution to improve our lives in some important way. The internet is full of statistics showing that the vast majority of people fail to succeed in realizing their resolutions, but I believe that it…

Health

4 min read

New Year, New You
New Year, New You
Health

4 min read


Published in

In Fitness And In Health

·Dec 13, 2021

Get Fit Rucking

Humankind’s best exercise — I recently injured my elbow, so I needed to give up weightlifting until my elbow heals. Having a bum elbow takes a lot of things off the table, and running or biking just don’t measure up to lifting when it comes to building any kind of strength. I’ve always enjoyed…

Fitness

9 min read

Get Fit Rucking
Get Fit Rucking
Fitness

9 min read

Anthony Moulesong

Anthony Moulesong

218 Followers

Enthusiastic about diet, exercise, hiking, camping, dogs, and Hawaiian shirts.

Following
  • Zack Harris

    Zack Harris

  • NYU Center for Data Science

    NYU Center for Data Science

  • Dr Mehmet Yildiz

    Dr Mehmet Yildiz

  • The Conversation U.S.

    The Conversation U.S.

  • Kettlebell Workouts with Geoff Neupert

    Kettlebell Workouts with Geoff Neupert

See all (52)

Help

Status

Writers

Blog

Careers

Privacy

Terms

About

Text to speech

Teams