Adding the clean to the overhead press makes for an even more compound movement. Getting the weight from the ground to the pressing position in one rapid, fluid movement engages a whole host of muscles in ways you might not experience often otherwise.

Enthusiastic about diet, exercise, hiking, camping, dogs, and Hawaiian shirts.

Love podcasts or audiobooks? Learn on the go with our new app.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Anthony Moulesong

Anthony Moulesong

Enthusiastic about diet, exercise, hiking, camping, dogs, and Hawaiian shirts.

More from Medium

Designing for Usability — Week 6

The Most Beautiful Math Game

Collaborating With Entry-Level Designers, A Detailed Manual

TableViews