Agreed. Another great one is the side lunge with a kettlebell (or a dumbbell), and the mother of all single-leg exercises is the pistol squat.
Enthusiastic about diet, exercise, hiking, camping, dogs, and Hawaiian shirts.
Agreed. Another great one is the side lunge with a kettlebell (or a dumbbell), and the mother of all single-leg exercises is the pistol squat.
Enthusiastic about diet, exercise, hiking, camping, dogs, and Hawaiian shirts.
