One thing I think might need correction is your definition of autophagy. Not the literal ‘eating oneself’, but that it denotes the metabolism of fat. Autophagy is when cells break down organelles and other bits of detritus after those organelles have gone past their ‘expiration date’ and begun to malfunction or decay. It has nothing to do with fat metabolism.

Enthusiastic about diet, exercise, hiking, camping, dogs, and Hawaiian shirts.